Our initial sessions will be dedicated to assessing your current health and creating a personalized plan to fit your unique needs and goals to your scheduled adventure.

Everyone has pain points when it comes to preparing for a trip or expedition. I’ll work closely with you to help identify and overcome your past medical history as it related to achieving your goals.

Since achieving your adventure or race goal is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness and sleep training, strength training, perhaps hypoxia training, and more.